A Heartway gathering with people seated in a circle in a bright room

ERICEIRA · LISBON · ONLINE

Heartway Yoga

A practice. A pause.
A way back to you.

Yoga, private sessions and shared experiences.
With Ana Brites, at your own pace.

Come practise with me Explore private sessions

Movement. Breath. Connection.Come as you are.

A LITTLE SPACE FOR WHAT MATTERS

You don’t need to be more flexible.
You just need a place to begin.

Some days call for movement. Others ask for stillness.
Heartway makes room for both, with a practice you can make your own.

ANA, IN HER OWN WORDS

A place to belong.
Beginning with yourself.

For Ana, yoga is a practice of coming back to herself, with patience and compassion.

In her first pinned video, she shares what belonging means to her, and how her relationship with yoga has grown along the way.

Ana’s story, spoken in Portuguese.

Say hello to Ana More moments with Ana

@heartwayyoga

WAYS TO PRACTISE

Meet yourself where you are.

On your own. Together. At your pace.

A small group sharing a seated yoga practice

MOVE & BREATHE

Practise together

Find your rhythm in a group class, with room to pause and explore.

Explore classes

Ana supporting a participant during a yoga practice

YOUR PACE, YOUR PRACTICE

A session just for you

Personal attention, a quieter setting and a practice shaped around you.

Private sessions

Participants gathered in a circle around a shared centrepiece

SPACE TO CONNECT

Shared experiences

Gatherings and workshops that make time for movement, rest and connection.

Discover events

MAKE TIME FOR YOUR PRACTICE

Come practise with Ana.

Weekly classes in Ericeira and Lisbon.

Portugal local time

Ana Brites weekly class schedule, Portugal local time, reviewed 5 October 2026
Day	Time	Practice	Location	Booking
Tuesday	10:0011:15	Aerial Yoga	Ericeira	Check availability
Wednesday	18:0019:00	Aerial Yoga	Lisbon	Say hello on WhatsApp
Thursday	10:0011:15	Aerial Yoga	Ericeira	Check availability
Thursday	16:3017:45	Aerial Surf Movements	Ericeira	Check availability
Thursday	18:0019:15	Aerial Yoga	Ericeira	Check availability
Friday	15:0016:15	Semi-private Gong Bath	Ericeira	Check availability
Friday	19:3020:45	Aerial Yoga	Ericeira	Check availability
Saturday	10:0011:15	Aerial Yoga	Ericeira	Check availability

Ericeira Pole & Aerial

Rua Joaquim Almeida Marrão 10, Ericeira.
Studio classes are listed for all levels.

Studio timetable

Dhara by Sadhana · Lisbon

Travessa São Domingos de Benfica 9B, Lisbon.
Wednesday’s class is arranged with Ana.

Say hello on WhatsApp Ana’s Lisbon announcement

Please reserve before coming. Times may change; check your chosen session with the studio or Ana. Reviewed 5 October 2026. Time zone: Europe/Lisbon.

BY ARRANGEMENT

Can’t find a time that works?

We can arrange a private, small-group or online session at your pace.

Ana Brites supports a participant during a yoga posture.

Private session

Individual attention, with time to find your own pace.

Let’s find your time

Online yoga

Practise from home with Ana’s live guidance. Agree a time that fits your time zone.

I’d like to practise from home

A small group practises seated movement on yoga mats.

Your own small group

Bring your people and arrange a practice, place and date with Ana.

I’d like to bring my people

Time, availability and price agreed before booking.

Ana leads a group holding hands in a circle

Ana, sharing a moment with the group.

THE PERSON BEHIND HEARTWAY

Meet Ana.
Begin a conversation.

Heartway Yoga was founded by Ana Brites, with an invitation to return to yourself through practice.

Movement, breath and time to listen. Whether you are finding yoga for the first time or returning to your mat, your starting point belongs here.

Get to know Ana

BRING YOUR PEOPLE

Good things
happen together.

A pause for your team. A meaningful celebration. A practice shared with friends.

FOR TEAMS

A different kind of work break

Explore corporate sessions FOR YOUR PEOPLE

A moment worth sharing

Plan a private gathering

A FEW PRACTICAL THINGS

Before you
roll out your mat.

New to yoga? You are welcome here.

Ask Ana a question

Do I need to have practised yoga before?

You can begin without experience. Tell Ana you are new when you enquire, so you can discuss a suitable class or a slower one-to-one introduction.

Where can I practise?

Join Ana at Ericeira Pole & Aerial or at Dhara by Sadhana in Lisbon. Weekly times are listed in the class timetable. Private and live online sessions are arranged directly with Ana.

What should I bring?

Comfortable clothes and water are a good start. Mat and prop availability depends on the venue; your session details will tell you what is provided and what to bring.

How do I book a session?

Use the Ericeira studio timetable to check availability and book there. For Lisbon, private or online sessions, send Ana an enquiry. Confirm the date, price and cancellation terms before committing; an enquiry alone does not reserve a place.

Where to practise

Yoga in Ericeira: times and location · Aerial yoga in Lisbon: Dhara by Sadhana

Words from the practice

Retreat testimonials were shared in Ana’s Instagram highlight; the studio’s endorsement is labelled separately. Translations are labelled and include the original wording.

Translated from Portuguese

Every retreat leaves my heart feeling even more open.

@corpoesomRetreat feedback · Testemunhos highlightView the original feedback

Read the original wording

Cada retiro me deixa com ainda mais expansão no coração

You don’t have to be a yogi to participate in one!

@goingplaceswithritaRetreat feedback · Testemunhos highlightView the original feedback

All Heartway testimonials

YOUR NEXT STEP

Make a little space for yourself.

A first class, a private practice, or a shared moment. Let’s find what feels right for you.

Say hello to Ana