Find your practice
A group class, one-to-one support, or something to share with your people.
PRIVATE SESSIONS
Your time.
Your kind of practice.
One-to-one yoga, private groups and live online sessions, shaped through a conversation with you.
A little more personal.
A private session begins with what you are looking for: an introduction to yoga, a slower pace, or focused time to develop your practice. Together, you and Ana can agree an approach that feels manageable.
What happens in a session?
There is time to check in, move and work with the breath, followed by a quieter close. The balance is discussed with you, along with any preferences about guidance or adjustments.
One to one
Individual attention and a practice at your pace.
Your own small group
Share a private session with friends or family.
Live online
Practise from your own space, with live guidance.
Prefer a group setting? Check yoga times in Ericeira and Lisbon. For an occasion with your people, explore private yoga gatherings.
FROM A FIRST HELLO TO YOUR FIRST PRACTICE
A simple way to begin.
Talk through the details
Agree a time, place, price and the kind of session you are looking for.
Arrive as you are
Once your session is confirmed, bring yourself. There is no perfect place to start.
YOUR NEXT STEP
A practice that begins with you.
Tell Ana where you would like to practise and what you have in mind.
